Donald Russell

Kyle, an accomplished athlete with a rich history in lacrosse at both the high school and collegiate levels, has adeptly translated the skills and experiences gained on the field into valuable life lessons for his clients and those around him. With a strong belief in the power of mental fortitude and endurance, Kyle is dedicated to guiding others towards achieving their fullest potential, emphasizing the importance of physical longevity through sustainable health practices.

Beyond his professional endeavors, Kyle's personal interests are as diverse as they are enriching. He is an avid student of military history, finding solace and inspiration in the lessons of the past. Leisure times often find him at the beach, where he enjoys the simple pleasure of time with his dog against the backdrop of nature's beauty. Furthermore, Kyle is a culinary enthusiast who delights in the art of reverse-searing ribeye steaks, a testament to his appreciation for the finer details in both food and life.

Connor brings a strong background in sports performance and a passion for helping others grow, both physically and mentally. He holds a Master’s degree in Applied Physiology & Kinesiology from the University of Florida and a Bachelor’s degree in Kinesiology from the University of Central Florida. He is also a certified Strength and Conditioning Specialist (NSCA CSCS).

With experience training athletes at all levels—from youth to professionals in the NFL, MLB, and NHL, Connor takes a results-driven but approachable style to every session. His training philosophy is simple: “Be 1% better every day.”

Born in St. Augustine and raised in Jupiter, FL, Connor grew up playing a variety of sports, eventually focusing on football and track. His athletic background fuels his passion for helping clients build strength, improve performance, and feel confident in their movement, whether they're athletes or everyday individuals working toward a healthier lifestyle.

Cam Hanna, based in Jupiter, Florida, is a NASM-certified trainer whose athletic journey makes her standout in the fitness industry. Her early years were marked by athletic excellence, leading to a successful lacrosse career of16 years as well as a national champion in 2021 at keiser university where she graduated from 2022. Cam currently is well known in the coaching community as Assistant Coach at Benjamin High school, and coaches for Florida Select travel program

Cam training philosophy is deeply influenced by her own experiences as an athlete. She emphasizes on being the best version of yourself on and off the field with excellence, hard work, and passion. Her session or more than workouts they designed to mentally and physically release the inner athlete, to instill discipline, and a winning mindset.

Jasmine earned her Bachelors of Science degree in Applied Physiology & Kinesiology from the University of Florida in 2014, then stayed in Gainesville to complete her Doctorate of Physical Therapy degree in 2017 (Go Gators!). With 6 years of experience working in the outpatient orthopedic setting, Jasmine has worked with patients ranging in age from adolescents to centenarians, and treated a wide variety of diagnoses including post-surgical related injuries, chronic neck/back pain, and gait and balance disorders. Her passion is treating orthopedic sports injuries, and working with active adults who are motivated to improve their health and mobility, and return to activities that they enjoy doing. Jasmine is SFMA Level 1 certified and believes in treating the body as a whole. She enjoys incorporating creative and functional movements into treatment sessions in order to simulate every day activities or sport-specific activities.