Unlock Your Full Athletic Potential

At DRP Fitness & Health, our Athletic Development program is built to help athletes move faster, get stronger, and perform at their absolute best. Whether you’re a youth athlete striving for the next level, a college competitor preparing for your season, or someone who just wants to move with more power and confidence, our training gives you the tools to succeed.

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What We focus on

Our program is designed to train every area of athletic performance, giving you a competitive edge both on and off the field.

speed & agility

Improve quickness, footwork, and reaction time.

Strength & Power

Build explosive movements that translate into real game performance.

Balance & Stability

Strengthen your core and joints to lower the risk of injury.

Endurance & Conditioning

Compete harder, longer, and recover faster.

How it works

We make training simple, effective, and personalized for every athlete:

Assessment

Every athlete starts with a full evaluation of movement, strengths, and areas to improve.

Custom Plan

We design a program tailored to your sport, position, and level of competition.

Focused Training

Small-group or one-on-one sessions led by our expert trainers.

Progress Tracking

We track your development and adjust your training to keep pushing you forward.

Why Choose Us

Build Strength, Speed & Confidence

From explosive movements to mental toughness, we help athletes improve physically and mentally, preparing them for both competition and life.

Gain a Competitive Edge

Every athlete wants that extra edge — our training builds the strength, speed, and focus you need to perform at your highest level.

Train Smarter, Stay Stronger

Our athlete-first environment prioritizes injury prevention, stability, and proper movement so you can stay in the game longer and stronger.

Ready to Take Your Game to the Next Level?

Your future performance starts today. Book your assessment and let’s build the athlete within you.

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frequently asked questions

We train youth athletes as young as 5 through high school and college levels.

Yes. Our programs focus on speed, agility, strength, and injury prevention, which apply to all sports.

Athlete development focuses on performance metrics (speed, agility, vertical jump, balance) and sport-specific skills, while personal training is geared toward general health and fitness goals.

Yes. We run assessments at the start and throughout training to measure speed, strength, and agility improvements.

Yes. Parents are welcome to observe, but we encourage athletes to build independence during training.

Contact

+1 (561) 856-1423
drpfitnessandhealth@outlook.com

609 N Orange St. Unit 4. Jupiter, FL 33458
We are open! 6am-7pm Daily.
BY APPOINTMENT ONLY